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Elevate Your Fitness Journey with Us

We're so happy to have you with us that we have introductory discounts waiting just for you!

Fitness

Yoga

Benefits

  • Improves strength, balance and flexibility.

  • Helps with back pain relief.

  • Helps ease arthritis symptoms.

  • Benefits heart health.

  • Relaxes you, to help you sleep better.

  • Helps you manage stress.

  • Promotes better self-care. 

Benefits

  • It’s fun.

  • Great for weight loss. 

  • Tones your entire body.

  • Boosts your heart health. 

  • Helps you de-stress.

  • Improves coordination. 

  • Makes you happy. 

Zumba Class

Aerobics & Zumba

Man Doing Pushup

Muscle Building

Benefits

  • Muscle helps manage blood sugar.

  • Muscle builds strength and stamina.

  • Muscle supports your joints.

  • Building muscle builds bone, too.

  • Muscle helps you control body fat.

  • Muscle may change your emotional state.

  • Muscle makes you more self-confident.

Kids fitness class starts at 5PM

  • Yoga / Zumba- Tuesday

  • Cardio - Wednesday

  • Tabata/ HIIT /kick boxing - Thursday

  • Fun games, brain games and activities - Friday

Call us to book your free class today!

Kids

Kids Fitness Classes

Seniors' Program

Senior Wellness classes - 55 years and over

  • Pain relief programs for seniors

  • Senior wellbeing focussed exercises

One on One Programs

  • Personal Fitness classes

  • Resistance Training

  • Muscle building training

  • Personal wellbeing classes

Fitness

One on One classes

Pregnancy yoga

Pregnancy Trimester Fitness Program

Online and Personal Classes for Pregnancy Trimester Fitness Program

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Benefits of Prenatal Yoga

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  • Improves sleep.

  • Reduces stress and anxiety.

  • Increase the strength, flexibility and endurance of muscles needed for childbirth.

  • Decreases lower back pain, nausea, headaches and shortness of breath.

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